Longevity & Metabolic Health Coach

Lower Your Blood Sugar.
Lower Your Blood Pressure.
Lose Stubborn Weight — Naturally.

I help women restore metabolic health — and support adults of all genders — to lower blood sugar, lower blood pressure, and lose stubborn weight through science-backed, lifestyle-based coaching.

Do Any of These Sound Familiar?

You’re managing type 2 diabetes — and despite medications, you’re worried about long-term complications like heart disease, vision changes, or nerve damage.

Blood sugar swings feel unpredictable, leaving you tired, foggy, and frustrated — even when you’re trying to eat carefully.

Blood pressure remains elevated despite treatment, adding constant concern about your heart and overall health.

Stubborn belly weight won’t budge, and every diet seems to work short-term — if at all.

You’re juggling work, family, and life, with little time or energy for complicated plans — but you know something has to change.

Appointments feel rushed, medications keep increasing, and you’re left wondering if there’s a better way to address the why, not just the numbers.

If this sounds familiar, you’re not alone.

Many of my clients felt the same way — overwhelmed, frustrated, and worried they’d be stuck on medications forever — until they understood what was driving these patterns beneath the surface.

For many people, that root issue is insulin resistance — a metabolic condition that contributes to blood sugar instability, elevated blood pressure, and stubborn weight.

When insulin resistance is addressed, meaningful shifts often occur:

✓ Blood sugar becomes more predictable and stable
✓ Blood pressure often improves
✓ Weight loss becomes more achievable, especially around the midsection
✓ Some people are able to reduce medications with their provider’s guidance
✓ Energy and mental clarity return
✓ Confidence and a sense of control are restored

This kind of change is possible — and you don’t have to figure it out alone.

👉 Book Your Free Strategy Call

How the WELL WITHIN BlueprintWorks

✨ The WELL WITHIN Blueprint™ isn’t about temporary fixes. It’s a structured, evidence-based path for improving metabolic health and creating lasting change.

The WELL WITHIN Blueprint™ isn't about temporary fixes. It's a structured, evidence-based approach designed to address what actually drives blood sugar, blood pressure, and weight — not just manage symptoms.

When one of my clients came to me, she had already tried everything — low-carb diets, intermittent fasting, eliminating entire food groups. Yet her A1C kept rising, her blood pressure stayed elevated, and the weight wouldn't budge.

The issue wasn't effort or discipline. It was untreated insulin resistance.

As a Nurse Practitioner with over 25 years of clinical experience, I've seen this pattern repeatedly. Most approaches rely on short-term fixes or restrictive rules that don't last. The WELL WITHIN Blueprint™ targets the underlying metabolic drivers through a clear progression: Prevent • Restore • Thrive.

🌿 Prevent — Address insulin resistance and early metabolic dysfunction before rising blood sugar, blood pressure, and weight lead to additional medications or complications.

💚 Restore — Lower blood sugar and blood pressure and stabilize weight by correcting the underlying metabolic drivers — not just managing symptoms.

✨ Thrive — Build sustainable habits that protect results long-term and support lasting energy and confidence, without extremes or burnout.

This framework is built on five evidence-based pillars:

✓ Nutrition that improves insulin sensitivity — not restriction
✓ Strategic movement that supports metabolic health
✓ Sleep optimization for hormonal balance
✓ Stress regulation to reduce metabolic strain
✓ Personalized accountability and ongoing support

Every plan is customized to your health markers, medications, and lifestyle — and designed to work alongside medical care, not replace it.

Within three months, this client saw meaningful improvements: her A1C decreased significantly, her blood pressure improved, and she released 20 pounds — without deprivation or complicated rules.

This is what can happen when you address the root cause, not just the symptoms.

Results vary and are not guaranteed. Individual outcomes depend on starting point, health status, adherence, and individual factors.

👉 Book Your Free Strategy Call

The WELL WITHIN Difference

For more than 25 years, I’ve worked as a Nurse Practitioner caring for adults with rising blood sugar, high blood pressure, weight gain, and metabolic dysfunction — many of whom were told that medication alone was their only option.

My clinical experience showed me something different: when the underlying metabolic drivers are addressed through consistent, targeted lifestyle changes, the body has a remarkable capacity to stabilize and improve.

That perspective is what makes the WELL WITHIN approach different.

This isn’t a diet.
It isn’t a trend.
And it isn’t a one-size-fits-all plan.

The WELL WITHIN Blueprint™ is:

✓ Clinically informed — grounded in decades of real-world patient care
✓ Root-cause focused — targets insulin resistance and metabolic dysfunction, not just numbers
✓ Personalized — adapted to your health markers, medications, and lifestyle
✓ Designed to work with medical care — complements your provider’s guidance, not replaces it
✓ Built for real life — sustainable habits, not extremes or burnout

This approach is for people who want clarity, structure, and measurable progress — without fear, shame, or unnecessary restriction.

🌿 Your Path Forward

Whether your goal is to lose weight, lower blood pressure, or improve blood sugar, each path is designed to help you build confidence, restore metabolic balance, and feel better in your body — naturally.

You'll learn how consistent, targeted changes lead to meaningful, lasting improvements over time.

Instead of guessing what to do next, you'll be guided to apply the right changes in the right order — with personalized support and accountability that help you follow through in real life.

Your goals are unique. Your path forward should be too.

Blood Sugar & Insulin Resistance💚

Blood Sugar & Insulin Resistance

For adults dealing with rising A1C, prediabetes, type 2 diabetes, or unpredictable blood sugar and energy.

This path focuses on improving insulin sensitivity and glucose stability through structured, lifestyle-based guidance that works alongside medical care — helping you regain confidence in your numbers without extreme rules or guesswork.

👉 Book Your Free Strategy Call

Blood Pressure & Vascular Health🧡

For adults with elevated or hard-to-control blood pressure who want more than medication adjustments alone.

This path addresses the lifestyle and metabolic factors that influence blood pressure — including nutrition, movement, sleep, and stress regulation — to support heart and vascular health in a sustainable, personalized way.

👉 Book Your Free Strategy Call

Weight &

Metabolic Health🖤

For adults struggling with stubborn weight, especially around the midsection, despite dieting, exercise, or “doing all the right things.”

This path focuses on improving metabolic health and building consistency so weight loss becomes more achievable — without extreme restriction, short-term fixes, or starting over again and again.

👉 Book Your Free Strategy Call

What Clients Are Saying

I had tried many diets and short-term solutions before, but nothing worked long-term. Working with Dr. Donna was different — it wasn’t about restriction, but about learning how to live in a way that supports my health.

Over time, I lost weight consistently, my blood pressure and blood sugar improved, and I finally felt in control of my health instead of being controlled by it. The biggest change was my confidence. For the first time in years, I feel strong, capable, and proud of the progress I’ve made.

Jen

When I first started working with Dr. Donna, my A1C was firmly in the diabetic range and my doctor had already prescribed medication. I felt scared and defeated.

With her guidance, I learned how to take control of my daily habits, especially around food and activity. Within a few months, my A1C had improved into the prediabetes range. With my doctor’s guidance, I was able to discontinue medication. I now feel empowered, energetic, and hopeful again — something I didn’t think was possible for me.

Mari